Welcome to the UCSC Employee Wellness website!The Employee Wellness Program provides Wellness opportunities for UCSC employees to improve and maintain their personal health and wellness.  

Stretch Away Stress

A 15 minute Wellness Workshop that provides a quick stretching session lead by Wellness Coordinator, Colleen Thompson, a free yoga strap for everyone who participates and an educational handout.  Request Stretch Away Stress for your department by e-mailing This e-mail address is being protected from spambots. You need JavaScript enabled to view it with 3 dates and times you are available (at least 3 weeks out), the number of participants and your location. 

Stretch Away Stress Tracking Form - Download this tracking form to help motivate you to stretch every day!  Set up an office stretch leader for each day of the week to lead stretches or be the motivational encourager for the day. 

View the new Fall Fitness and Workshop Schedule by clicking on Fitness Classes in the side menu!