Multimedia
| UCTV Health | Free & informative videos about health issues, including stress, nutrition, & family health |
| Yoga Journal | Free yoga videos, tips, music, & podcasts |
Worksite Wellness Toolbox
| Staying Balanced at Work | |
| Total Body Stretches | |
| PDF | Healthy Meetings Guidelines |
| Everyday Stretches | |
| Link | Walking Routes, Maps, and Tips |
| Hydration Calculation | |
| Go Nuts for a Healthy Snack | |
| Chair Exercises | |
| 10 Exercises for a Healthy Back | |
| Link | Deskercise |
| Link | Monthly Newsletters |
Health Assessments
| StayWell | Free, confidential, and comprehensive health assessment |
| RealAge | Are you biologically younger, older, or the same age as your calendar age? |
OPERS Resources
| OPERS | The Office of Physical Education, Recreation, and Sports |
| Physical Education | PE Courses are open to staff and faculty! |
| Recreation | Recreation classes and adventure outings |
| Intramural Sports | Friendship through competition! |
| SCUBA | SCUBA exploration, education, and research |
| Boating | Sailing, rowing, and kayaking |
| Masters Swim | Swimming for fitness |
| Holistic Health | Mind, body, spirit, and environment |
Campus Resources
| CASFS | The Center for Agroecology & Sustainable Food Systems, Chadwick Garden, and the UCSC farm |
| Dining Services | Dining Hall nutrition information |
| Risk Services | Reduce identified risks in your department |
| ErgoCruz | Preventive ergonomics, Matching Funds, Ergonomic Showroom, and Equipment Loan Program |
| T&D | Training and Development - skill building, career development, and work-life balance workshops |
| EAP | Employee Assistance Program |
| Benefits | Benefits, health, welfare, and retirement |
| BSAS | Be Smart About Safety, UCOP's safety and wellness initiative |
| Health Services | Flu vaccine information and student health resources |
| SWIM Team | Safety, Wellness, and Injury Management programs funded by Be Smart About Safety |
| TAPS | Transportation and Parking Services, including bus passes and bicycle programs |
| EH&S | Environmental Health and Safety |
Fun and Games
| Healthy Crossword | Wellness (Cross)words of wisdom |
| Your Amazing Brain | Test your brain's skills, talents, and memory |
Become a fan of UCSC Employee Wellness on Facebook!
Find a missing link? Please contact Lizzie to report it! Thanks!
Links to external web sites and/or non-university information are provided as a courtesy. They do not imply endorsement of any particular product, service, organization, company, information provider, or content. UCSC Wellness reserves the right to remove, reject, or add resources without prior notice.