The following are available for staff, faculty, and retirees FREE of charge:
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Weight Watchers @ Work - Informational Meeting - register today! Date: Monday, March 25, 5:30 pm - 6:00 pm Location: 2300 Delaware, Room B290 Description: April 2013 will be the start of our on-site Weight Watchers @ Work meetings. We will jump start the program with the Informational Meeting on Monday March 25th at 5:15pm in room B290 at 2300 Delaware. At that time you will be given a half hour presentation detailing the exciting program. This meeting is mandatory if you plan on participating in Weight Watchers at Work. The 12 week series will cost $156.00 with the members receiving free eTools. Payments can be made with a credit card, debit card or cash to pay for the meetings. We can split the cost into 3 payments of $52.00 each, if payment is made by check. Have your payments ready during our Info Meeting so that we can start our Week One of the Program that following week, April 1st! Mark your calendars for March 25th and make the commitment to start a new healthier lifestyle through Wellness Weight Watchers @ Work Program! Regular Meeting Times: This group will meet on Mondays from 5:30 - 6:00 with two weigh in times to choose from (5:15 - 5:30 or 6:00 - 6:15). This is a 12 week program running from April 1 - June 29. |
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Managing Food Allergies Part 2: What do I eat instead? - register today! Date: Wednesday, March 27, 12:00 - 1:00 pm Location: Training & Development Training Room - 1201 Shaffer Road Presenter: Jocelyn Dubin, Registered Dietician Description: Come discover the wide world of food options available to those with food allergies. You’ll leave this workshop with tips, tools, recipes, and resources for eating healthy while managing food allergies. *Anyone is welcome at part 2 or 3 of the presentation regardless if they attended part 1.
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Managing Food Allergies Part 3: Eating Out and Eating While Traveling - register today! Date: Wednesday, May 29, 12:00 - 1:00 pm Location: Training & Development Training Room - 1201 Shaffer Road Presenter: Jocelyn Dubin, Registered DieticianDescription: Learn how to make safe food choices when eating out of the house and out of town. This workshop will highlight some of the friendliest places in Santa Cruz and beyond for those with food allergies.
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Eat Healthy and Stress Less - register today! Date: Thursday, May 2, 2:30 pm - 4:30 pm Location: Training & Development Training Room - 1201 Shaffer Road Presenter: Rachel Abrams Description: |
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Wellness Breaks - Contact Colleen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it !
Work wellness into your workday! If you're hosting a training, orientation, or meeting, please consider building in a FREE short (5, 10, 15, or 20-minute) wellness break. Your participants will thank you and you will thank yourself!
Departmental Trainings - Contact Colleen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it !
Stretching, stress reduction, nutrition, and wellness in the workplace trainings are available for work groups or small departments. These fun and interactive workshops provide employees with practical measures to improve health and decrease the prevalence of worksite injuries. A wellness workshop is a great way to brighten up your day! Workshops can be customized to suit departmental needs.
Workshops are brought to you by Be Smart About Safety 