The following are available for staff, faculty, and retirees FREE of charge:
Eating For a Healthy Heart - register today! Wednesday, February 15, 3:00 pm - 4:30 pm Training & Development Training Room - 1201 Shaffer Road Presenter: Jocelyn Dubin, Registered Dietician Description: Diet choices we make everyday affect how well our body functions. In this session, you'll learn how small changes in your diet can make a big difference in reducing the risk of hypertension, high cholesterol, and heart disease. You may have years of unhealthy eating or just be looking to fine-tune your current diet. Either way, learning about substitutions, additions and what to moderate can help you to build a strong, healthy heart to live a long and vibrant life! |
Self Massage for Stress Reduction - register today! Thursday, March 15 Training & Development Training Room - 1201 Shaffer Road Presenter: Aura Wilson Description: In this workshop, yoga instructor and massage practitioner Aura Wilson introduces simple self-massage and pressure point techniques to relieve muscle tension and reduce stress. You'll walk out of this workshop with an enhanced sense of well-being and the ability to breathe more fully! Please wear comfortable clothes. Equipment will be provided.
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Wellness Breaks - Contact Colleen at
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Work wellness into your workday! If you're hosting a training, orientation, or meeting, please consider building in a FREE short (5, 10, 15, or 20-minute) wellness break. Your participants will thank you and you will thank yourself!
Departmental Trainings - Contact Colleen at This e-mail address is being protected from spambots. You need JavaScript enabled to view it !
Stretching, stress reduction, nutrition, and wellness in the workplace trainings are available for work groups or small departments. These fun and interactive workshops provide employees with practical measures to improve health and decrease the prevalence of worksite injuries. A wellness workshop is a great way to brighten up your day! Workshops can be customized to suit departmental needs.
Workshops are brought to you by Be Smart About Safety 