Health Videos
| UCTV Health and Medicine Series | Interesting and informative free programs on a variety of preventive health topics |
General Wellness Information
| ACE Fit Facts | Expert fitness advice on a variety of topics |
| American Cancer Society | Tools and articles to help you stay cancer-free; info about quitting smoking |
| American Diabetes Association | Diabetes, fitness, and nutrition information |
| American Heart Association | Tools, articles and information for a healthy heart |
| American Lung Association | Resource for asthma, hay fever, cancer, and COPD |
| Arthritis Foundation | Symptoms, treatment, prevention, and pain relief |
| Centers for Disease Control & Prevention | Health, disease prevention and safety information |
| Eating Well | Recipes, menu planning, nutrition info, and more |
| Food Guide Pyramid | Food, nutrition, and dietary guidelines sponsored by the USDA |
| Fruits and Veggies Matter | Tips and recipes for getting those fruits and veggies into your day! |
| Go Ask Alice | Health-related questions and answers |
| Mayo Clinic | Medical information and tools for healthy living |
| National Institute of Health | Research-based health information |
| President's Challenge | Make being active part of your everyday life! |
| Runners World | Tips on training, racing, shoes and much more |
| Yoga Journal | Yoga poses, classes, meditation, and life |
Online Calculators
| Target Heart Rate | Find your recommended heart rate range for heart health and cardiovascular fitness |
| Body Mass Index | Provides a reliable indicator of body fatness for most people |
| Disease Risk Assessment | Determine your disease risks and get information about how to prevent them |
| Fruits and Veggies | EveryBODY is different. How many fruits and veggies should you be eating? |
Links to external web sites and/or non-university information are provided as a courtesy. They do not imply endorsement of any particular product, service, organization, company, information provider, or content. UCSC Wellness reserves the right to remove, reject, or add resources without prior notice.